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Innovation + Collaboration + Education = Performance
WHAT WE DO
If you need a personal trainer who specialises in difficult cases, then we can help. Personal training sessions based on functional movement for all levels available in Bondi Junction, Sydney or online
ATHLETE MOVEMENT SCREENING
Young athletes or established athletes may be training and competing with movement dysfunction which can lead to injury. Functional movement screening can correct dysfunction and reduce the chance of injury.
Customise your warm-up and corrective exercises based on the results of fucntional movement screening of your athletes so you can maximise your team's performance. A range of packages available - contact me to discuss.
As the Lead FMS Instructor for Australia, Andy teaches the FMS Level 1 & 2 courses regularly throughout the year. Scroll down to review the upcoming FMS courses.
PEOPLE WE'VE WORKED WITH
What is the
functional movement System?
FMS equips fitness, healthcare and performance professionals with actionable steps to help people around the world to first, move well. Then, move often.
Watch the videos below for a quick overview of the Functional Movement System or visit the FMS website for more detail.
Performance²
HIGH PERFORMANCE SPECIALISTS
Andrew Pedashenko
Elixr Health Club
Level 2, 9 Bronte Rd,
Bondi Junction NSW 2022
P: 0435 058 560